383: Breaking the Cycle of Self-Neglect: A Call to Action {SOLO}
Description
Are running yourself into the ground? Burning the candle at both ends? Putting everyone else's needs before your own?
Here's the truth: Taking care of yourself is not selfish. It's not a luxury. It's your responsibility.
And in today's world, it's an utterly revolutionary act.
**Episode starts at 00:02:54 after some updates from Ella!
📝 Show Notes: www.onairella.com/post/383-break-the-cycle-self-neglect - see the list of books that Ella recommends!
🎧 Related episodes:
▶️ 352: "Future You is a lie we tell ourselves"
▶️ 208: "Conquering Overwhelm"
--------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
- I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
- Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
>>> See all of my discounts and brands that I love right here!
------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
United States
